Muscle never hangs off your body in unsightly lumps. Women could burn fat faster if they had more muscle. Try to avoid fad diets if possible as they restrict or reduce the nutrients flowing to the body, which in turn slows down the metabolic rate. Fat cells are like storage tanks of energy to be used for later use.Count Calories - The way to keep track of weight loss is to buy a calorie counter and record your daily calorie intake for a week. Muscle is tight and hard to the touch and muscle is heavy.

What your looking for here is a figure below 10 gms and nearing 5 gms would be the ideal. What your bones weigh and most importantly, how much muscle you have? However, weighing yourself can turn a perfectly good day into a miserable day? Don’t let an inanimate, household item determine what kind of day you will have! They are not accurate so throw them away. Keep Track Of Fats - This may appear difficult to maintain and calculate but it isn’t.Muscle Vs Fat - Muscle weighs two times as much as fat yet takes up half the space. It can be up to 100 billion for the obese person. If you find your weight loss starting to slow or stop over a period of time, increase your walking pace a little or throw in a couple of hills along your route. Don’t go any lower; check the mirror as well as the scales to judge your progress.Ever wondered why there are so many diets around out there and people are just getting fatter and fatter. Muscle looks toned, tight, strong and lean. Believe me, once you start applying these 10 tips to your everyday weight loss regime you will start to notice the difference in a short period of time.Always Eat Breakfast - Research has concluded that having breakfast is important to kick-start the metabolism for the day, the body slows down whilst sleeping and food first thing in the morning actually awakens the body ready for the rest of the day. Muscle is small when compared with fat. So purchasing and consuming foods around this range you’ll be on your weight loss target. They don’t tell you how much fat you have under your skin, they don’t tell you how much skin for that matter. By decreasing the amount of calories per day to this amount you should start losing weight.

Muscle is responsible for burning fat.Don’t Cut Back On Calories - Food has a heating effect on the body increasing your metabolic rate; don’t eat less than 1200 calories, as this will throw the body into a starvation mode. The number of fat cells is estimated to be around 50 billion for the average person.Don’t Repeat Diet - Research shows repeated dieting actually makes it harder to lose weight and easier to put it on because when you dump the diet and return to normal eating habits the drop in metabolic rate caused by the diet means that your old habits actually represent an excess in calories. Keep your muscles and keep your fat burning machine! The only way to do this is get strong and stay strong.. Yes everybody is losing muscle, every year; every decade because we are getting older, but only people who let their muscles waste away have slower metabolisms as they get older. Also try eating more fibre at this time as it helps the digestive system work more effectively and will help keep the blood sugar levels spread evenly throughout the day. On nearly all packaged food these days there is a nutritional label with a fat indicator per 100gms of that particular food. It has been shown that obese people who binge eat may stimulate baby fat cells to sprout to increase the number of fat cells. Try eating the majority of your food earlier in the day, as the majority of the calories will be burned up while you are awake and active.. The Low down On Fats - It is stored in the fat cells of the body.

Fat is also soft to the touch and does not weigh as much as muscle. Your metabolism will then slow down to conserve the calories that you do have. Women are scared to lift weights because they will get bigger muscles!! If only this was were the case. They have more muscle. We now know that fad and repeat dieting don’t work, so what does! I have put together 10 fat loss tips below and if followed will make things a lot easier for you on your road to fat loss. The scales can’t tell you how much fluid is in your body.. Women do not have the hormone levels to build big muscles, however they can replace the muscle tissue lost through years of crazy dieting, irregular eating habits and age.Lets have a look at a few:Burn Fat: Lift Weights - Muscle determines the speed of your metabolism - the speed of your metabolism depends on how much muscle you have. Average out your calories for the day and then decrease the calories by 300 - 500 (No More) then gauge what happens. Fat is lumpy and soft and flabby, fat takes up a lot of space, fat Treadmill Home Fitness Manufacturers hangs off your body. Toss The Scales - The scales tell you none of the things you need to know about your body and everything you don’t. That’s why men burn fat faster than women.Eat Small Regular Meals - Eat five or six small meals a day as this will trick the body into thinking that there is an abundance of food and will stop your metabolism from slowing down, keeping your sugar levels at a normal level and this will stop you overeating. Not only do you regain the fat stores just lost, but also you may even gain an extra bit

To increase the force outputs within the body it is necessary to develop high levels of muscular power.Developing muscular power relative to the golf swing increases the possibility of greater clubhead speed. Power is the ability to generate clubhead speed. The power in your body you develop will be worthless.Quite often the amateur golfer does not have Treadmill Home Fitness Manufacturers the flexibility, strength, balance, or power in the body to swing the golf club correctly. In order to perform this action correctly the muscles within your body must be flexible.

If you are lacking muscular strength, the ability to maintain a fixed spine angle will be compromised. Start with flexibility graduate to balance and then look at getting stronger and more powerful. The exercises I was just performing are golf specific flexibility exercises to help the shoulder turn.The interaction of the muscular and nervous systems is responsible for your balancing capacities. My friend, local club champion and a scratch golfer, was asking me about the series of flexibility exercises I was working on.e. If you have poor balancing capacities a directly negative effect will be seen in your golf swing. A full golf swing requires you to draw the club through a long range of motion. These two systems regulate center of gravity, proprioception, and limb movement. the golf swing) over and over again. tired) the ability to perform the intricate biomechanical movements of the golf swing will be compromised. In addition, to developing the body for the golf swing a certain order must be followed.I had a very interesting conversation during my workout this morning at the gym. Knowing this you need to develop these physical characteristics (Flexibility, Balance, Strength, Endurance, and Power) within your body. The reality of the situation is balance is a component of both efficient golf swing mechanics and the body. Balance is often thought of as a responsibility of golf swing mechanics only. For example, if you try to develop more power but are not flexible enough to execute a full shoulder turn. Those exercises you were just doing, what are they exactly for, and how can they help my golf swing?" I get quite a few of these questions like this and my reply to him was as follows: "First off the golf swing is an athletic movement (if you disagree with me on that point, go play 4 rounds of golf in four 4 days and get back to me).Finally, the golf swing encompasses power.

If your muscles are inflexible the ability to draw the club through the correct range of motion will be compromised, resulting in compensations in your golf swing.In relation to the body it is the ability to generate the greatest amount of force within the golf swing.Thirdly, the golf swing requires you to maintain a fixed spine angle, and rotate around this spine angle during the swing. I said "exactly! That is what happens, the body becomes deficient in one area or another and the golf swing is affected.Introducing balance exercises can improve the ability of your body to regulate its’ center of gravity, know where it is in "space" (proprioception), and regulate limb movement. Developing clubhead speed is a combination of both your swing mechanics and body. The golf swing is a repetitive athletic movement, meaning you are performing the same athletic action (i. He said; "Sean, I have watched your workouts and they seem to be very athletically oriented. Muscular endurance can be defined as the ability to perform a repetitive movement over and over again without becoming fatigued.Fourth in our order of merit is endurance. It requires a high level of flexibility, balance, strength, endurance, and power to execute the swing correctly. Repetitive athletic movements over time cause fatigue within the muscular system. I know you work on the PGA Tour and with Phil." Sean Cochran.Muscular strength in relation to the golf swing is the ability of your muscles to maintain a fixed spine angle during each swing. The result is that sloppy, ineffective swing with a lot of body compensations. Remember, follow the logic; flexibility first, balance second, and then develop strength and power.In order to combat such a situation it is necessary for the golfer to develop high levels of muscular endurance. This will over time develop the body for the golf swing. Once the muscular system is fatigued (i. Lets take a quick a look at these concepts before moving onto some specifics." My friend shook his head in definitive agreement and said he has lost some distance over the years and directly relates it to losing some of his flexibility. Flexibility, in relation to the golf swing, is the ability to draw the club through the proper range of motion."

He asked; "What do you mean exactly?" I replied; "The physical parameters of the body must be developed in a specific order to get the greatest benefit. In order to perform the swing correctly and maintain a fixed spine angle it is necessary to have high levels of muscular strength. This will have a direct benefit upon your golf swing. Clubhead speed equates to greater distance on all your shots. This will create the foundation upon which you can build an efficient and powerful golf swing.Secondly, the golf swing requires a high level of balance. I was performing a series of golf flexibility drills (Tops, Windmills, & Spiders to be exact) and a friend and very good golfer approached me. It does not need to be a substantial amount of time, but a little each day. Any serious amateur must spend some time on developing the body for the swing

I have friends who live right next door to Detroit in Windsor, On...There are no Fridays, Ruby Tuesdays, Chilis, Paneras, Max & Ermas, Red Robbins, outback steak houses, & etc in the city You have to drive into the suburbs to visit them..Your material ends up on the black market, in someone else’s garage sale, or in a hole in the wall mom and pop hardware store.I. Until these issues are addressed the cities growth will stand still.Detroit is a very large city but it lacks the necessary industries to make it thrive.By far the biggest drawback to owning rental property in Detroit are the taxes. You really have to know marketing in Detroit if you want to survive.

Its heavily segregated, a vast majority of the residents have poor credit, the city is plagued with crime, the local government is too corrupt, the school system needs improvement, blight has invaded neighborhoods, and etc. One was so stupid, and petty they stole a vinyl downspout off one of my rental properties. Even in some of the better neighborhoods. Detroit has one of the highest millage rates in the nation. Sherwood Forest, Rosedale Park, & Palmer Woods to name a few.E. Do the math before you make the offer on the property.The neighborhood where your investment property is located is watching everything. Many have moved, but several hundred thousand have stayed behind. This problem occurs all over the city.The stolen material is then resold to a contractor, and for the most part they know its stolen goods. These burglars work very fast. The deal may not be as sweet as you thought.T.By my estimates 70% of the cities residents prefer to rent oppose to owning. For some reason people like living in Detroit. I took the battle to the states tax tribunal, because Detroit rarely rectifies the problem. Detroit has become a transient city.

You may even end up buying back some of your own material if you don’t pay close attention. Despite the fact we have 3 hotels with casinos, new stadiums, and development occurring downtown. And after you buy the property the taxes will go up again. Because if you run out of cash, you run out of luck.there you can see what kind of income residents have. I am currently disputing an S. So once you factor in P. They will steal every new window installed,kitchen cabinets,sinks,toilet,copper pipes,furnace, hot water tank,bathroom sink,vanity,security doors, and anything else bolted down.Detroit, Mi hate it or love it. The most damming part of investing in Detroit, Mi is too many real estate investors are in Detroit. So many investors spend Inversion Tables Factory a lot of money rehabbing a house, and soon as the contractor leaves for the day the house is broken into. If many Detroit residents could afford that, they would have moved long ago with the others.00 in rent.

They give you the impression that every rental property you buy will yield up to $1000. Some of these thieves are crack addicts and will break in, and even try to steal the bathtub. When they cross over to visit me they frequently complain how we have to drive so far to get to places.I have came across too many articles, and press releases ill advising investors about Detroit.Detroit also lacks major shopping mails, major food chain grocery stores, fitness centers, 7-11, Tim Horton’s, The Detroit Pistons don’t even play in the city, and so on and so forth. Its sad to say Detroit only has 2 major restaurant chain sit down restaurants, and there both on the edge of the city near the water front of the Detroit River.The city has the potential to recover, but with all the racism in the Metro Detroit area many large companies do not want to do business here.. The city now has a ton of nice rehabbed homes, but a smaller pool of high quality tenants to choose from.Even though the city has more than 3 strikes against it. I have met landlords who have told me tenants have paid off their mortgages from living in their properties so long.V(state equalized value) because the city raised the taxes so high it doubled the amount of the mortgage payments. I could go on and on, but the city is still highly profitable for real estate investors. All investors want a good quality section 8 tenant, but there are only so many vouchers out there. That is not a realistic estimate. Detroit does have several nicer areas to live.wikipedia. Most of the time a neighbor has a hook up with someone, and lets them know about the vacant house full of treasures. And they can accomplish this in a few hours.I. Check out the demographics of the city.Another major hurdle you have to overcome in investing in Detroit real estate is shrinkage. (principal,interest,taxes,and insurance) you may end up showing negative cash flow. The traffic comes from the suburbs, and promptly leaves as soon as the show is over

TIP China Treadmill Machines Factory Curb Your CarbsI’m sure sometime in the past year you have found yourself subjected to the testimony of a converted ’low-carb’ enthusiast. This seemly small activity, when done consistently, will produce surprising weight loss results!Forget Your Late Night SnackI know I am not the only one who enjoys eating a snack after dinner! Although comfort food seems to taste better right before bed, it is also more prone to stick with us when eaten late at night. The average Venti sized frappuccino weighs in at 530 calories. While I wouldn’t recommend throwing out your bread basket entirely, consciously cutting carb-filled items out of your daily food intake is a great idea. If you normally have a sandwich for lunch make it open-faced, thus cutting out half of the bread. These minor changes to your daily diet will prove themselves priceless when you step onto the scale! It is # you against the bulge, and now that you are armed with these 5 tips for easy weight loss, I am confident that you are going to win! Keep in mind that consistency is the key.

Not only is this an extreme amount of calories to be consumed in a beverage but the calories come purely from sugar, which is easily stored as fat. When your metabolism is high you burn more calories throughout the day and are less likely to store fat. Your body’s metabolism is similar in its need for constant fuel. Extreme fatigue, crankiness and downright impracticality are what make this diet a tough cookie to swallow. While these people may look great it is definitely not the right diet for everyone. Eating a small meal every three hours is a great way to keep your metabolism high all day long. TIP #4 Fuel Your FireHave you ever tended a campfire? You probably remember continuously adding sticks and branches to keep the fire from running out of fuel. If you enjoy eating pasta for dinner reduce your pasta portion and add extra vegetables. This energy is stored in the form of fat on various parts of your body.Whoever told you that weight loss was difficult never read this article!Weight loss is a hot topic among people today, especially considering the fact that more than half of us are overweight. Do not sprint or try to walk as quickly as possible, simply walk at a pace that you could comfortably hold a conversation.

Cutting one or two carb-filled items out of your daily diet can make a huge difference in meeting weight loss goals. If you go to bed at 10pm, finish eating for the day no later than 7pm. It has been proven that not eating three hours before bed reduces fat storage throughout the night. Next time you are in line at the coffee shop and find yourself eyeing a sugary beverage, redirect your attention to the tea selection, or stick with an old fashion cup of coffee. Whether you are an avid Starbucker, or only wander in for an occasional treat, it is important to know the truth about what you are drinking.5 bagels, or one third of the recommended daily calories for an average woman. Once you have made this a habit you will be ecstatic over the long term weight loss! TIP #3 Kiss that Frappuccino GoodbyeWhat tastes better than a frothy, venti frappuccino smothered in whip cream and chocolate syrup? While blended coffee beverages have rapidly gained popularity with the masses, their caloric tallies have been all but ignored. Starting tomorrow take ten minutes out of your morning to walk briskly around the block before breakfast. This staggering number equals 2. With so little extra time in our lives it is impractical to join the latest diet fad or commit to sweating in the gym for hours at a time. Are we all destined to grow outward with each passing year, or is there a simple way for us to reclaim our healthy figures?

If you struggle with your own battle of the bulge read on for five sure-fire ways to drop a few of those unwanted pounds, and more importantly learn how you can prevent packing them in the first place!TIP #1: Burn it in the AMWhat is the first thing you do when you wake each morning? Hit the snooze button for an extra ten minutes of sleep? What if I told you that taking those ten minutes to strap on your sneakers and walk briskly around the block would result in weight loss? It has been proven that aerobic activity done on an empty stomach forces your body to recruit energy from storage. Rather than eating 2 or 3 large meals a day, and allowing your ’fire’ to go out, giving way to hunger pains, try eating a small meal every three hours and be amazed at your weight loss results. As we get older we often get busier, and before we know it, find ourselves in the prime of our lives and packing a few extra pounds. The more effort that you put into implementing these 5 tips into your daily lifestyle, the quicker the unwanted pounds will disappear!

Focus on fitness as a personal journey; The camaraderie, energy, and stress release you can experience with other women who are equally committed to becoming fit and healthy are invaluable. Instead, surround yourself with positive people whose infectious energy will uplift your Spirit. . These are all baby steps, and it’s the baby steps that add up to reaching one’s goals in life, no matter how lofty.We often feel that there just isn’t time to do much beyond getting food on the table and the kids tucked in bed.Spend time in solitude . This is a hard one. Write down your frustrations and your prayers. Many of us do all these things as single parents. Be sure to date the prayer and keep it in a safe place. No success is too small to count. Never forget to pray for a sense of humor. Even when it rains, you can walk the perimeter of a large Walmart. We tend to do a lot of the tasks that our children could do in the act of learning responsibility.Have parties where women tell their stories. On the days when the alligators of frustration seem to consume you, list them. You don’t need those people, but it is sometimes hard to imagine life without them.

This helps me to let go of the "not enough syndrome.Read books by other women. Assess gains and losses your choices represent. To get them started, write topics on slips of paers and put them in a basket. We share a need to be considered somebody of worth, to feel validated in what we do, and to achieve financial freedom. Participate in workshops where you practice communication skills. I have never regretted leaving a husband, boss, partner, or client if he or she were abusive to my sprit of my body. Be sure to acknowledge the women in your past y remembering their stories, Workout Benches Manufacturers passing them down to your daughters (and sons!) The more you do this, the more you validate yourself. You will be empowered to deal with unpleasant, negative people and awkward situations.By acknowledging the small signs of progress each day, you confirm the baby steps you are taking toward your goal. Find a walking buddy.Remember the stages of Birthing. So I add to my gratitude list," My abdomen has carried two wonderful babies," "My husband loves it’s feminine softness," "True women never have fat bellies, and a constant source of gratitude, "my body is cancer free.Exercise with other women.Look for opportunities to acknowledge other women. It is much easier to conquer a known enemy than one that has no name.

The bottom line is that we are emotionally drained from our everyday lives, and don’t need another pound of guilt added to our shoulders, self imposed or otherwise.Finally, delegate more to others. Then, when you look over the page of past achievements, you will clearly see the overall progress you are making. When can mothers do this? Remember that it is when we meditate that we are able to feel waves of gratitude and inspiration that can fill our hearts with enough positive energy to last us all day. After each story, ask if another woman has a story about the same topic. Here are some other daily practices that have made a difference for me:Keep a gratitude list.Ask for reassurance, a sign that you are on the right track, or a signal that all will be well in due time. Maya Angelou writes about sexuality and pride in an inspiring way that could change the way you feel about yourself.How many of us decide to shoot for the stars, then beat ourselves up when we find that the process of building the necessary equipment to reach that high is not easy? We cry in frustration and deem ourselves failures for not reaching our business goals. At that very moment, the baby’s head crowns and the baby pops out. For example, writing a book resulted in losing income because I was not working. Then, write a prayer asking for the inner quality you need to do battle with those alligators, whether it is strength, courage, patience, perseverance, or humor. Meanwhile we are raising children, nurturing an active marriage, supporting aging parents, volunteering in church, PTA and Scouts, working hard to enhance our own health, and maintaining a full workload.Leave situations or people who hurt your Spirit.

When you feel like quitting, your masterpiece or breakthrough may be around the corner. A therapist can help with the process. Ann Morrow Lindburg writes beautifully about balance and a woman’s need for solitude. The gain, however, came as I was more accessible to my family." For example, I tend to feel fat when I focus on my stomach in the mirror. Try the exercises in Julie Cameron’s The Artist’ Way, or lose track of time in Anita Diamant’s The Red Tent, Sue Monk Kidd’s The Secret Life of Bees, or Azar Nafisi’s Reading Lolita in Tehran. Often we simply don’t ask for help. The process of writing also contributed to the satisfaction of supporting the magnificent women I coach and care about. During the transition stage of natural childbirth, the mother sometimes wants to give up and stop pushing." Set boundaries with your time. This is inspiring, entertaining, and insightful to everyone. Walking my dog at five thirty in the morning is part of my solitude time

They understand the importance of a positive attitude and mental toughness.Find the right zone of intensity for your sport.Sports Psychology does apply to a wide variety of serious athletes.I will add Fitness Equipments Suppliers that sport psychology may not be appropriate for every athlete. It’s very important that the athlete desires to improve his or her mental game without having the motive to satisfy a parent. Below is a list of the top ten ways that you can benefit from sports psychology:Improve focus and deal with distractions. This will vary from person to person and from sport to sport. Athletes who are extrinsically motivated often play for the wrong reasons, such as the athlete who only participates in sports because of a parent. Young athletes whose parents want them to see a sports psychologist are not good candidate either. By focusing on the mental skills needed to be successful in any sporting competition, mental game coaching seeks to achieve the overall goal of performance improvement. Confidence is what I call a core mental game skill because of its importance and relationship to other mental skills.

The more a team works as a unit, the better the results for all involved. I use intensity in a broad sense to identify the level of arousal or mental activation that is necessary for each person to perform his or her best." Sport psychology is probably not for recreation athletes who participate for the social component of a sport or do not spend time working on technique or fitness to improve performance.Sports Psychology is about improving your attitude and mental game skills to help you perform your best by identifying limiting beliefs and embracing a healthier philosophy about your sport. One of the areas I pride myself on is helping athlete identify ineffective beliefs and attitudes such as comfort zones and negative self-labels that hold them back from performing well. They love competition and testing themselves against the best in their sport. Some athletes find themselves fully prepared physically to get back into competition and practice, but mentally some scars remain. Injury can hurt confidence, generate doubt during competition, and cause a lack of focus.Develop coping skills to deal with setbacks and errors. The overall aim is to help athletes enter the zone by developing foundational mental skills that can help athletes enter the zone more frequently.Develop confidence post-injury. Many athletes have the ability to concentrate, but often their focus is displaced on the wrong areas such as when a batter thinks "I need to get a hit" while in the batter’s box, which is a result-oriented focus. Similarly, an athlete who sees a mental game expert only to satisfy a coach is not going to fully benefit from mental training.. Some motivators are better in the long-term than others.

All great coaches employ game plans, race strategies, and course management skills to help athletes mentally prepare for competition. This incorporates everything I do in the mental side of sports.Grow confidence in athletes who have doubts. This is very important in sports such as golf, racing, and many team sports. Emotional control is a prerequisite to getting into the zone. Most of my students (junior, high school, college, and professional athletes) are highly committed to excellence and seeing how far they can go in sports. It’s important to address these expectations and also help athletes stay composed under pressure and when they commit errors or become frustrated.Mental Game Coaching is that the segment of sports psychology that concentrates specifically on helping athletes break through the mental barriers that are keeping them from performing up to their peak potential. It’s important to look at your level of motivation and just why you are motivated to play your sport. Athletes with very high and strict expectations, have trouble dealing with minor errors that are a natural part of sports. Unhealthy or irrational beliefs will keep you stuck no matter how much you practice or hard you try.To instill a healthy belief system and identify irrational thoughts. I work with athlete to help them adopt a healthy level of motivation and be motivated for the right reasons.To develop game-specific strategies and game plans.

These core unhealthy beliefs must be identified and replaced with a new way of thinking. A major part of sports psychology and mental training is helping teams improve cohesion and communication.Help teams develop communication skills and cohesion. This is an area beyond developing basic mental skills in which a mental coach helps athletes and teams. If you maintain many doubts prior to or during your performance, this indicates low self-confidence or at least you are sabotaging what confidence you had at the start of the competition. Doubt is the opposite of confidence. I help athletes mentally heal from injuries and deal with the fear of re-injury. Feeling "up" and positively charged is critical, but not getting overly excited is also important.To identify and enter the "zone" more often. You have to tread a fine line between being excited to complete, but not getting over-excited. These athletes want every possible advantage they can get including the mental edge over the competition. Much of my instruction on focus deals with helping athlete to stay focused on the present moment and let go of results.Improve or balance motivation for optimal performance. Not every person who plays a sport wants to "improve performance. It’s impossible to play in the zone everyday, but you can set the conditions for it to happen more often

Is it mainly ’comfort/grab-a-snack - I’m in a hurry’ food, eg buns, crisps, chocolates etc. It came as a shock to hear at one lecture that when they tested an orange for its Vitamin C content, the results came back as a surprising ’nil’.A good multi-vitamin and mineral supplement is the Holland & Barrett’sFormula for the 50 PLUS called ABC PLUS SENIOR (on half-price offer at the present time). I remember being told by a doctor when I was in my twenties that the way towards a healthy life was to eat a small amount of a wide variety of foods and that way the body would obtain the necessary vitamins and nourishment.Now, if you are prone to numerous infections, coughs, colds, etc. It is better to start the day (together with your nourishing breakfast) with a good multi-vitamin and mineral tablet. This has been in use for years on the continent as an aid to improving the circulation. This was naturally present in the earth and in our vegetables years ago, but sadly has become depleted over the years with intensive farming and chemicals. etc. I have a friend who swears this has helped her painful joints. Another supplement I would recommend for those of us whose memory is not what it used to be is ’Ginkgo Biloba’.

Notice that throughout I have been using the word ’supplement’ as no tablets are going to replace a healthy diet.Remember the old wives’ tale that ’fish is good for the brain’? (When I hear this saying, my mind always goes back to a lecturer jokingly saying that his mother was determined that he would do well and always made him eat fish before an examination, and, of course, to her delight he did do well). It is worth remembering that whereas the body will expel too much of say Vitamin C, the body will store Vitamins A & D and an overload of these vitamins can have a detrimental effect. Just think of what would happen to a house if it were not built on firm foundations. Whilst I agree with the ’variety’ advice, I am not sure with the present day treatment and overlong storage of foodstuffs (particularly fruit and vegetables) whether there are many vitamins left by the time they reach the table. Glucosamine is believed to stimulate cartilage growth and prevent it wearing down and hopefully reducing the subsequent pain. It is high in essential fatty acids, which help to maintain a healthy heart and circulation.uk) has a special offer on this powerful combination of Glucosamine, Chondroitin and Vitamin C.

It’s a good idea to take Echinacea well before the ’flu time’ is upon us in order to get it into the system. Ginkgo, by the way, comes from the Ginkgo tree, which is one of the oldest trees known to man. You can therefore appreciate how vital it is that we do not allow plants to become extinct. Enough said &Plus Mini Treadmill Home Fitness Suppliers8230; but if your look in the mirror is followed by ’Oh, my God … I could do with a face-lift, etc.healthydirect. Although we need vitamins we can also have too much of a good thing. So we can put back this missing ingredient. Well, now it has been proved that Omega 3 (pure fish oils) not only benefits the brain but the whole body. So leave it to the experts to get the balance right. Chondroitin is often added to the Glucosamine as this helps to attract fluid into the cartilage Healthy Direct (www. The tablet container will show the RDA (which stands for the ’recommended daily allowance’), and it will also show how the tablet equates with this. Also how would our cars run if we filled them up with the wrong fuel? Similarly, how can we expect our bodies to function smoothly if we just worry about the paintwork and not concentrate on the engine? So analyse what you are putting into your body. In addition to the usual Vitamin C, a couple of good supplements for this are Zinc and Echinacea. (Also on half-price offer at the moment)., then your immune system needs a boost.We have always known the importance of making sure that we have enough calcium in order to maintain bone strength, but it is only in the past few years that Glucosamine has come to the fore as an aid to the joints., or is it nourishing food with all the vitamins and minerals the body requires to operate efficiently?Many moons ago, a colleague of mine, who had a connection with a pharmaceutical company, said the idea had been muted within the company that as the elderly often start the day with a cup of tea and digestive biscuit, then a good way of ensuring that they receive all the necessary vitamins and minerals was to add them to the digestive biscuit It seemed a great idea, but when you think of how we absentmindedly dip into a packet of biscuits, then we would probably overdose on vitamins.H E A L T HIt is said that the first thing a man does when he wakes in the morning is to look out of the window to see how the weather has changed overnight, and the first thing a women does on waking is to look in the mirror to see what the night has done to her face.LET’S START WITH THE BODY .’ (don’t worry, we’ve all been there) before you start layering on more make-up and deciding to embark yet again on another diet/exercise regime (which will probably have been forgotten anyway by the weekend), let’s stop wishing, and start by trying to make the best of what we have got.

Still to end on a happy note, the fibre content was there, and we must eat plenty of FRESH fruit and vegetables not only for the vitamins but also for the fibre and enzymes necessary for the digestive process to function properly. It is said that it not only improves the supply of blood to the head and subsequently improves the memory (so hopefully we’ll remember where we put the bottle of tablets) but it also improves the blood supply to the extremities, which is great if you suffer from cold hands and feet. But more on that - together with a breakdown of all the essential vitamins and my favourite subject - FOOD - (I’ll try not to think about or mention chocolate cake) IT’S … ’HOLD-BACK-THE-YEARS’ FOOD …… next time Looking forward to chatting to you again and also looking forward to hearing from you ….co.We may not be able to recapture the healthy glow of youth, but we may be able to inject a little sparkle by giving as much thought to the inside of our bodies as we do to the outside.Another very good supplement is Selenium. I certainly # felt a difference on taking this as a supplement. . . They also operate a free postage and packing with prompt delivery service, which is great if you have difficulty in getting to the shops

There’s no food you can’t ever have. "And that’s scary for people who say, ’If I abandon my diet rules, then I’ll fill a pillowcase full of M&M’s, dive into it and never come up again. That’s what I crave, I know that’s what I crave, that’s all I will always crave.No Food Is TabooOne part of intuitive eating that may be counterintuitive to people conditioned to restrictive dieting is the concept that with intuitive eating there is a place for every food."It’s an extremely difficult attitude adjustment for many people to make, but they have to come to a conscious decision that personal worth is not a function of body size," says Hawks. "It certainly has worked for me. That, in a nutshell, is the argument in favor of "intuitive eating," or letting your body tell you when, what and how much to eat."If people are committed to recognizing what their bodies really want, the vast majority of people will say that they very quickly overcame cravings," Hawks says, opening an office desk drawer filled with untouched junk food. While people may experience some binges when they first start eating intuitively, they eventually will learn to trust themselves and that behavior will disappear, Hawks maintains."The second behavior is learning how to interpret body signals, cravings and hunger, and how to respond in a healthy, positive, nurturing way. It’s a nurturing approach to nutrition, health and fitness as opposed to a regulated, coercive, restrictive approach.Learning the body’s signals can be difficult at first, but Hawks suggests thinking about hunger and satiety on a 10-point scale, where "10" is eating until one is sick and "1" is starving.Two Attitudes, Two BehaviorsTo become an intuitive eater, a person has to adopt two attitudes and two behaviors."The first behavior is learning how to not eat for emotional, environmental or social reasons."

The second attitude is that dieting is harmful."The findings provide support for intuitive eating as a positive approach to healthy weight management," says Hawks, who plans to do a large-scale study of intuitive eating across several cultures.’ But that’s not the reality. "Rather than having an adversarial relationship with my body, where I have to control it, and force it to submit to my will so that I can make it thin, I’m going to value my body because it allows me to accomplish some higher good with my life. They’ve been conditioned to believe that the purpose of food is to enjoy, to nurture.Approximately one-third of the variance in body mass index was accounted for by intuitive eating scores, while 17 to 19 percent of the variance in blood lipid profiles and cardiovascular risk was accounted for by intuitive eating. Participants then were tested to evaluate their health.Intuitive eaters keep themselves at or around a "5."It is dieting that creates psychological and physiological urges to binge on taboo foods. You eat when you’re hungry, you stop when you’re not hungry any more." If they feel they are getting hungry, they eat until they are back at a "5" or "6." They stop eating when they’re satisfied, even if that means leaving food on the plate.

The findings are reported in the American Journal of Health Education."The basic premise of intuitive eating is, rather than manipulate what we eat in terms of prescribed diets -- how many calories a food has, how many grams of fat, specific food combinations or anything like that -- we should take internal cues, try to recognize what our body wants and then regulate how much we eat based on hunger and satiety," says professor of health science Steven Hawks, lead researcher of an intuitive-eating study at Brigham Young University. "Being able to recognize all the emotional, environmental and cultural relationships we have with food and finding better ways to manage our emotions is part of the process.Hawks, who adopted an intuitive-eating lifestyle himself several years ago and lost 50 pounds as a result, says that "normal" dieting in the United States doesn’t result in long-term weight loss and contributes to food anxiety and unhealthy eating practices, and can even lead to eating disorders."In less developed countries in Asia, people are primarily intuitive eaters," notes Hawks.All Diets Work Against Human BiologyHawks and colleagues Hala Madanat, Jaylyn Hawks and Ashley Harris identified a handful of college students who were naturally intuitive eaters and compared them with other students who were not. In other words, there is no food that’s ever taboo.Stop hating your body, stop counting calories and stop using food for purposes other than to satisfy hunger, and you’ll be healthier and slimmer."Socially we eat all the time in our culture.

The reality is that our bodies crave good nutrition. The first attitude is body acceptance. Once the foods are no longer forbidden, a person quickly loses interest in them."Copyright 2005 Daily News Central."Part of adopting an anti-dieting attitude is the recognition that you have unconditional permission to eat any kind of food that you want," says Hawks."They haven’t been conditioned to artificially structure their relationship with food like we have in the United States. They have a much healthier relationship with food, far fewer eating disorders, and interestingly, far less obesity," he points out.’ For people who are deep into dietary restraint and dietary rules, again, that’s a very difficult attitude adjustment to make, to give up all those rules."Rather than a prescriptive diet, it’s really about increasing awareness and understanding of your body."Dieting does not lead to the results that people think it will lead to, and so I try to help people foster an anti-dieting attitude," says Hawks. We go out to eat ice cream if we break up with our boyfriend, we eat to celebrate, we eat when we’re lonely, we eat when we’re sad, we eat when we’re stressed out," says Hawks. That’s why diets fail, and that’s why intuitive eating has a better chance of being successful in the long term," he maintains.One technique he suggests is having an abundance of previously taboo foods on hand.As measured by the Intuitive Eating Scale, developed by Hawks and others to measure the degree to which a person is an intuitive eater, the researchers found that intuitive eating correlated significantly with lower body mass index (BMI), lower triglyceride levels, higher levels of high density lipoproteins and decreased risk of cardiovascular disease. "You have to say to yourself, ’I will not base my food intake on diet plans, food-based rules, good and bad foods, all of that kind of thing."What makes intuitive eating different from a diet, is that all diets work against human biology, whereas intuitive eating teaches people to work with their own biology, to work with their bodies, to understand their bodies," Hawks explains

Exactly how long and how frequent your breaks are depends on your own personal preferences and working environment. Stretching ExercisesRegular stretching is an essential part of RSI prevention and recovery, remember that your body is not designed to be sat at a desk for 8 hours a day clicking a mouse.Hold down the Alt key and press "T" to open the Tools menu, then press "O" to open Folder Options. Regularly alternating between left and right hands can also give your arms and hands a rest, thus minimizing the risk of developing any RSI condition. This will open an explorer window for your computer. You can swap the mouse buttons using the Mouse applet in the Windows Control Panel - or directly from the Stress Buster context menu - with fewer mouse clicks and/or key strokes.You should take frequent short pauses or "micro pauses" - for 10 seconds or so up to a minute - every 10 minutes or thereabouts. The Microsoft Natural Keyboard is one example.To reduce the mouse speed, open the Mouse applet in the Windows Control Panel, select the tab Pointer Options and move the pointer speed slider to the left to slow. However, research has shown that using a mouse is a significant cause of repetitive strain injury. This requires extending your arm which introduces significant tensions and stresses in your arm, shoulder and neck.

RSI includes conditions such as carpel tunnel syndrome, tenosynovitis and tendinitis - often collectively referred to as upper limb disorders, musculoskeletal disorders, occupational overuse syndrome (OOS), computer related injuries or cumulative trauma disorders, or CTD. Well designed workstation ergonomics can help in maintaining a good posture. This keyboard splits the keys into two panels - one for each hand, and angles each panel so that the hands sit naturally on the keyboard, rather than requiring them to be twisted into an unnatural position which is the case with normal keyboards. 1.6. Click OK. Workstation ErgonomicsA well designed workstation is essential to maintaining good posture and reducing the risk of lower back pain and other computer related injuries. Individual applications such as Microsoft Office also have their own keyboard shortcuts - with the appropriate help.Make sure that your upper arm and elbow are as close to the body and as relaxed as possible for mouse use - avoid overreaching.Make sure that your feet are flat on the floor. Most actions and commands can be carried out using keyboard shortcuts instead of the mouse.Make sure that you can reach the keyboard with your wrists as flat as possible (not twisted up or down) and straight (not twisted left or right). Every 10 to 15 minutes you should look away from your monitor and blink your eyes rapidly for a few seconds. Ergonomic Keyboards and MiceThere are quite a few ergonomically designed keyboards and mice available.If you can you should avoid using the mouse as much as possible. Respect your body and give it the movement and range of motion it normally expects. You should take frequent "eye breaks" - staring at a computer monitor for long periods causes you to blink less often - resulting in dryer eyes. Many mice are now designed to fit neatly into either hand, and can often have a scrolling wheel, which can make scrolling through documents easier and less stressful than using scroll bars.Make sure that you sit back in the chair and that you have good back support - especially lumber support. 2. Ergonomic Use of Keyboards and MiceThe computer mouse was originally designed to make using a computer easier - it is much easier to point at a picture and click than to learn a relatively complicated series of keystrokes. PostureGood posture is essential to avoid repetitive strain injury and other computer related injuries. Often the posotion of workstations and the design of the pc and accessories can affect how our health and safety. This will select the option Single-click to open an item.

For example, to reduce the number of clicks you have to make with your mouse - as described above, you could use the following keyboard shortcuts:Press the button on your keyboard to open the Windows Start Menu. RSI is a very serious health risk, especially with the young people who are coming to any industry sector that has continuous use of a PC.4. Also, if you reduce the speed of the mouse and the number of clicks you have to make you can greatly reduce the muscle tension in your arm and hand. You should take regular short breaks - for 5 minutes or more - every hour or so - maybe go for a coffee or a short walk around the office, and you should take a long break every two or three hours - for at least 15 minutes, or preferably 30 minutes to an hour. Examples are the trackball, a graphics table and pen, a touchpad, and even voice control.. 5. An ergonomic keyboard can help to keep your wrists straight.In Folder Options, hold down the Alt key, and press "S".To reduce the number of clicks you have to make, open the My Computer icon, then select Tools, Folder Options, and then under Click Items As Follows, choose Single-click to open an item.Make sure that your elbow angle is 90 degrees or more to avoid nerve compression at the elbow.The best position for your mouse is on a raised platform slightly above the numeric keypad on your computer. Alternative Input DevicesThere are a number of alternative input devices you can use, instead of the mouse and keyboard, which you might find helpful. This will refresh the tear film and clear any dust from the surface of the eyes. Additionally you should focus on something at a distance - preferably 20 feet or more away - look out of the window if you can - this will relax the muscles inside the eye.7.Make sure that you are relaxed.Repetitive Strain Injury (RSI) is now a major industrial disease affecting millions of people around the world.These ergonomic devices are generally more expensive than standard designs, but can be well worth the investment.Press Enter or Return to close the Folder Options dialog. Also make sure that your wrist is as straight as possible when the mouse is being used. Especially if the mouse is located at the same level and to the side of the keyboard - it’s usual location.Make sure that your head and neck are as straight as possible .

Forcing yourself to sit up straight can sometimes introduce unhealthy tensions in the back muscles. Use a foot rest if necessary.Windows Help provides extensive help on using keyboard shortcuts with Windows. Additionally, you can swap the primary and secondary mouse buttons (the left and right buttons), to change the mouse from being right handed to left handed.3.Use the arrow keys to select My Computer (or the alternative name you may have given to your computer), and then press Enter or Return. You need to take all the actions and preventions necessary to help minimize that risk. Learning keyboard shortcuts can take some time, but once learnt, using them tends to be faster than using the mouse, and avoids much of the discomfort associated with the mouse. Rest BreaksAll ergonomic experts agree that taking frequent rest breaks is essential to avoid the risk of computer related injuries. Using your left hand - or right hand if you are left handed - can take some getting used to, but can be very helpful if you are suffering from any aches and pains in one hand

Temperament and courage tests became much more demanding, and the SV forced breeders to concentrate on puppy and dog problem areas such as missing teeth, poor croups, etc.He saw no beauty in a non-functional dog and was ruthless in discarding what he considered weak. Additionally, the SV began to place more and more importance on dog training degrees.Very possibly by chance, the beginning of the GSD history started at a dog show in Germany.A standard for the GSD breed was soon developed based on mental stability and utility.The striking good looks of this breed, combined with its remarkable intelligence and loyalty, have made it a favorite working and companion dog. Until Horand, herding dogs came in a variety of shapes, sizes, types and abilities. The AKC changed the name of the dog breed to the Shepherd Dog and the German Shepherd Dog Club of America became the Shepherd Dog Club of America. By about 1949 quality GSD specimens again began to appear at German dog shows. After the war the movie star Rin-Tin-Tin and Strongheart stimulated interest in the GSD history and dog breed again.

The German Shepherd Dog breed standard was developed as a blueprint listing the exact function and relationship of every aspect of structure, gait, and inherent attitude, combined with a comprehensive breeding regulation, which required that dogs used for breeding had first to prove their worth physically and mentally. .In England, the name of the German Shepherd Dog breed was changed to the Alsatian. In America, Dogs for Defense was formed, providing thousands of dogs to the army. Later, using the co-operation of local police and working dog clubs, a set of specific dog tests were developed in tracking, formal obedience, and protection work. To him beauty was secondary, and considered a dog worthless if it lacked the intelligence, temperament, and structural efficiency that would make it a good servant of man. In GSD history the paths of German and American German Shepherds diverged after World War II. An idealist with both strong intellect and the financial capabilities to support his ideas, Max von Stephanitz also possessed the determination, drive, and dedication to put his ideas into practice. This dog, Hektor Linksrheim, was immediately purchased by von Stephanitz and renamed Horand von Grafrath. Starting with a common base, the German Shepherd breed in Germany and America have taken a separate course. The captain’s motto was "Utility and intelligence". Max von Stephanitz was very aware of the historically declining need for herding dogs and believed that the working abilities of the breed would decline unless they were put to other uses. The dog club, the Verein für Deutsche Schäferhunde (SV), was to become the largest and most powerful dog breed club in the world and a major step in GSD history. American and Canadian Grand Victor, Lance of Fran- Jo, represented a new era in American shepherds and was widely used during the 1960’s. This was an important part in rebuilding the GSD historically speaking. While at the dog show, a medium-sized yellow-and-gray wolflike dog caught the attention of von Stephanitz, attending the show with his friend Artur Meyer. His perception of a herding dog was of an extremely intelligent, vigorous dog, of stable character and with many of the physical attributes belonging to the wild dog- fleet of foot, long of wind, and untouched by the extremes of other breeds.

Shepherds in Germany like elsewhere in the world, chose their dogs for their fitness, mental and physical, and for work only, and cared little for the dogs appearance. Later on the breeders again had individual dogs dominant in the desired virtues of the breed. In the 1950’s American breeders recognized the need for some infusion of outcross blood and Troll von Richterback, 1957 Grand Victor, was dominant in his day. While the SV was in control of German bred German Shepherds, American GSD breeders were open to follow their own preferences. Tireless and determined, he laid the foundations of the GSD history that were later to make the breed the greatest all-round working dog in the world. He was well on his way to beginning the GSD history. The authorities were persuaded to utilize the German Shepherd Dog in many branches of government service and served during the war as supply carriers, sentinels, Red Cross dogs, messenger dogs, tracking and guard dogs, to name a few. Many German Shepherd Dogs had been killed or destroyed due to lack of food. The Americans have a broader option to persue their own views and choose their own bloodlines whether from within or outside their own country. The dog breed instantly become popular, both as a family pet and as a working dog. These dogs performed various duties such as mine detectors, sentinels, guard work, and messengers. Horand became the first registered German Shepherd Dog, with the number SV1. Using a variety of German sheep dogs as his foundation stock, Max von Stephanitz developed a new and distinctive working dog breed, the German Shepherd Dog.He greatly admired the herding dogs of his native Germany, and believed they had China Treadmill Machines Factory the full potential to be the total all-purpose working dog. Lance produced many GSD puppies which in turn became historical pillars of the breed in America.GSD history, relatively speaking when compared to many of the other breeds of dog, is still that of a very young breed.The GSD historically was just gaining notice in the United States when World War I broke out.Max von Stephanitz had very positive ideas about the mental, anatomical, and bio- mechanical characteristics required of a herding dog.

They differ in looks, movement, style, and structure and have developed both desirable and undesirable characteristics into the breed.Later during World War II, the German Shepherd Dog was widely sought after and employed by both Allied and Axis forces.Only weeks later von Stephanitz and his friend Artur Meyer founded the Verein für Deutsche Schaferhunde, or SV (German Shepherd Dog Club), along with the help of a few other co-founders. This developed into present day Schutzhund dog trials - another important part of the GSD history. After WWI, British and American soldiers, impressed by the abilities of the German Shepherd Dog, brought home examples of their own to breed.In Germany, GSD history reveals that a very active market soon developed for German Shepherd Dogs and puppies sought in countries such as South America, Japan, Italy, many Scandinavian countries, and France. GSD history began in just this way. In 1917, when America entered World War I, all things German became tabu.In the 1960’s there was an emergence of several strong families of stud dogs. He had a great understanding of the mental and anatomical requirements of a working shepherd dog. The Americans and the Germans have both evolved closely-bred dogs. Today the German Shepherd Dog is still considered one of the most intelligent and versatile breeds in existence and the future will indeed be very interesting for the breed. Indeed, the GSD history has been nothing short of intense so far. Captain Max von Stephanitz, a German cavalry officer, developed the German Shepherd Dog breed in 1899, based entirely on his vision of the perfect working dog, one type of dog which could work equally well under any conditions. Puppy factories soon flourished to meet the huge demand, flooding the American market with poor quality "German police dogs", resulting in a down-turn in popularity of the breed. The Germans, controlled by the SV, will likely continue to look within themselves to further develop the breed

If you burn 3000 calories a day at the start of a diet, after a week or two of losing some weight, you are no longer burning 3000 calories. However, in some cases they can significantly over or under-calculate the calorie expenditure of activities and compromise your weight loss plan with daily miscalculations. A general rule is to subtract from 1.Bodybuilders, powerlifters and athletes must stay away from very low calorie diets because the large calorie restriction causes a greater proportion of the weight loss to be muscle loss.x3msoftware.5 from the MET values.9. These tables don’t show your calorie expenditure. Most men burn more than one calorie per minute and most smaller women burn less than one calorie per minute at rest. During the day, most activities include sitting and walking which have MET values between 1. I picked these numbers just as an example. Remember, that every time you do something you substitute one activity for another. In reality, these standard tables overestimate the calorie expenditure of smaller people and underestimate the calorie expenditure of bigger than average people.If you want to lose weight at a constant rate, you must repeatedly:decrease your calorie intake to accommodate the calorie expenditure drop increase your calorie output by exercising more do both I would like to note that you must set realistic slow weight loss goals.Example: "Bicycling, stationary, general", "20 minutes", "140 calories"MET of "Bicycling, stationary, general" = 140 / 20 = 7I know these calculations are somewhat tedious and in many cases the standard calorie calculations are close to correct. VLCDs create an illusion of fast fat loss, while in reality most of the weight loss is water.5) (MET value) * 0. Do you have the time for trial and error calorie estimations?Remember these two rules:Report only extra activities to your calorie counter.5 to arrive at the additional expended calories.2 and 3.Mistake Indoor Gym Equipments Manufacturers4: Using "average person" calorie estimationsYou can find all kinds of tables showing the calorie cost of different physical activities on the internet. There is a difference between calories burned while exercising and "extra" calories burned exercising.com. Your total daily energy expenditure is calculated by multiplying your Resting Metabolic Rate by the average MET of all your activities. Whatever you do, you burn calories at a rate of at least MET = 1 with the only exception being sleeping which has MET = 0. Let’s say that watching TV, you would have burned 80 calories.Let’s consider what a standard calorie counter would have done. The leaner the dieter, the greater the calorie expenditure drop. If you substitute 30 minutes of bodybuilding (MET = 6) for 30 minutes of slow jump rope (MET = 8) then the additional MET would be 8 - 6 = 2.Mistake #5: Going on very low calorie diets (VLCD)Research has shown little to no difference in the weight loss rate of 1200 calorie diets and 800 calorie diets.2 to 1. In order to get the extra calories, we have to subtract 1.How to estimate the "extra" calories burned exercising?In order to make the calculations more accurate, I shall first introduce the concept of MET values.2 to 2. The more weight you lose, the more you have to cut calories or increase exercise. Yes, we covered this in the first part of the article and it needs repeating. Consider only unusual activities that contribute to extra expended calories!

Always subtract the calories you would have burned instead of exercising.5) has about 50% overlap in calorie expenditure with training with very light weights (MET = 3). First, it will assume an average calorie burn rate of 1 calorie per minute. Realize that almost anything you do during the day (average MET = 1. The problem with this type of training is that it does not burn many "extra" calories unless you spend a considerable amount of time in the gym. One day has 1440 minutes. This metabolic drop is just a consequence of the calorie restriction factor; other factors such as the level of leanness may further depress the calorie expenditure.Most people fix their calorie intake to a given number and expect to lose weight at the same constant rate over a period of weeks. Overweight people who know what they are doing can employ VLCDs for a limited time. Get your trial copy at www. A MET = 1 signifies how many calories you burn at rest (your Resting Metabolic Rate or Basal Metabolic Rate). Then the counter will find that exercising for 30 minutes will yield 30 (minutes) * 6 (MET) * 1 (calories per minute) = 180 calories.Calorie counters mindlessly add the calories burned exercising as "extra" and in some cases, this practice can significantly influence the calorie calculations. Standard tables assume an average calorie expenditure of one calorie per minute. General aerobic class training has a MET = 6. Here is the general rule: the bigger you are, the smaller the rate of the metabolic drop. In some cases, you need to subtract a greater MET. The fixed calorie diet plans don’t work. People on VLCDs often lack energy and move very little. MET values are a convenient way to calculate the calorie cost of activities.

Combine this with the common mistake of counting all burned calories as "additional calories" and you have a wide range of possible miscalculations. Here is an example: you burn 300 calories on the treadmill instead of your usual activity (watching TV at home); in reality, you have to subtract the calories you would have spent watching TV from these 300 calories to calculate how many additional calories you burned. Always subtract a MET of 1 to 1. Let’s say our example woman just returned from an aerobics class, where she exercised for 30 minutes. The 1200 calorie threshold is the point where further calorie restriction does not yield faster results.Instead of using very low calorie diets, I recommend diets with a mild calorie restriction and an emphasis on exercise.Mistake #1: Not changing your calorie plan as you lose weight. If you pump super light dumbbells in the gym, only about half of the calories burned are "additional".Of course, you can burn a considerable amount of extra calories training with light weights but you have to really extend the duration of this type of training. The fallacy of the "1200 calorie diet" plans and the like. Eating a very low calorie diet is the ticket to yo-yo dieting. People who need to lose just a bit of weight should go for weight loss of 1 pound or half a kilogram per week. Consider a female person with a Resting Metabolic Rate of 1200 calories a day. How to find the MET values of activities based on standard tables?In order to make the above calculations, you need to know the MET values of activities.Now you must understand that if you want to succeed in losing weight, you have to make changes in your nutrition plan. I recommend burning more calories, because being more active facilitates smaller calorie restriction and milder calorie expenditure drop. Hence, calorie software counts the part of your usual activities that overlaps with the extra activities twice. The woman will be fooled that her metabolic rate has dropped while she just overestimated her calorie expenditure. Our example lady has just burned 30 (minutes) x 6 (MET) * 0. Now let’s calculate the extra calories: 30 (minutes) * (6 - 1.Do you now see the difference between 113 calories and 180 calories? If that woman spends 5 hours a week in that aerobics class, the standard calorie counters will overreport her calorie output by: (180-113) * 10 = 670 calories a week. It is important to get enough vitamins and minerals from supplements, because such low calorie diets are woefully inadequate in nutrients. Browsing the internet on your computer has a MET value of 1. The more a dieter cuts calories, the bigger the calorie expenditure drop. These tables assume you are an average person that burns one calorie per minute at rest. Standard tables give: name of activity, duration and calories. Hence, dieters look for 1000 calorie or 1800 calorie diet plans on the internet. In this example, the woman substituted chatting on the internet with aerobic exercising. Curling 5 pound dumbbells for 4 sets of 20 reps and chit-chatting for 20 minutes in the gym is not going to burn many extra calories. If you fix your calorie intake in the face of a decreasing calorie expenditure, your weight loss will slow down more and more as you lose weight. Water intake should be high. In plain English, a MET = 3 means burning 3 times more calories than resting. Is your head spinning?Let’s use a real world example. To find the MET you just need to divide the calories by the duration. Almost anything you do during the day has a MET value of 1.84 (calories # per minute) = 151 calories while exercising. Dieters often lack energy and move less Calorie restriction suppresses the metabolic rate You have less body fat, which may further suppress your metabolic rate These major factors contribute to an ever-decreasing energy expenditure as one loses weight.Mistake #3: Training with light weights and lots of repsI have seen countless number of ladies come to the gym, get the lightest possible dumbbells, crank out some hundreds of reps and go home.Why does my calorie expenditure drop as I lose weight? The most important factors are:You weight less.

Now you might be burning 2800 calories. Hefting Ken and Barbie weights in the gym has a MET value of 3, which means that it burns 3 times more calories than resting in bed. In this specific case, you have expended 300 calories while exercising, and 220 "extra" calories. A smaller body burns less calories both at rest and while active You may involuntarily burn fewer calories.5. MET values are multiples of the resting energy expenditure per time. Enter weight loss plateau, wasted time and efforts.It is very difficult to estimate the rate of the metabolic drop. When you stop the diet, you are prone to instant overeating. Our example lady is burning 1200/1440 = 0.5). They actually tell you the calorie expenditure of an "average person". If you go for fast weight loss you would not be able to sustain it for a long period unless you go extreme in the calorie reduction and exercise a lot.5 (chatting) from 6 (exercising).Mistake #2: Overreporting the "extra" calorie expenditure of exerciseMost people count the calories they spend exercising as "extra" calories.A big percentage of the quick initial weight loss on a VLCD is water.If you want to automate these complicated calorie calculations, try our training and nutrition software Fitness Assistant FREE for 30 days. Most often, these women do not get the results they want. Diets in the range of 800 to 1200 calories a day suppress the resting metabolic rate from the very first day and after some weeks on these diets, the metabolic rate has dropped by up to 20%. For people who have to lose more than 20 pounds (10kgs), the goal should be a loss of no more than 2 pounds or 1 kg per week. If you are overweight you might need to cut just 10 more calories for every lost pound, while if you are lean you might have to cut 60 calories for every pound lost.84 = 113 calories. It is hard to continue a very low calorie diet for a prolonged time because the harsh calorie restriction makes you hungrier than ever.Remember the rule: the less intensive the activity (smaller MET), the greater the calorie expenditure overlap with casual activities; the less intensive the activity, the more time you have to spend doing it to expend a good deal of extra calories.84 calories per minute at rest, which signifies a MET = 1. Suppose our lady would have chatted on the internet instead of exercising (MET = 1. The calorie counter will add these 180 calories to your daily expenditure without considering that a part of these 180 calories is already accounted by your usual activities. If your walk to your office every day, do not log "walking to office for 30 minutes" as an extra activity

She realized that the gastric band had helped her lose weight but it had not changed the way she thought about food and activity. She had trouble keeping up with her young children and was so sick of being ridiculed for her weight and size, especially by the men in her life. Her stay in the ICU was for another 10 days and she was finally discharged 3 weeks later.. Kellee Waters - The Fat WhispererBSc - App Psych, PGradDip - Psych, PGradCert - Hyp, Cert IV - PT. Readmitted through emergency 2 days later and investigation found that she had some internal bleeding from the surgery. She is still obese and still struggling. She was then told that the doctors had to perform an emergency gastric bypass. She had the surgery and it was successful. She was told that she would need surgery to stop the bleeding and was told that there was very little risk involved. The FDA results are approximately 36%. Underwent gastric banding and was told that even with her medical condition, this was the safest possible option with very little risk. She hated having the band in and wishes she had never done it and was too petrified to have it removed. She looked into gastric banding and decided that it would help her. 4 years on and she is still struggling with her emotions, food, activity, motivation and self-esteem. The surgeons, organizations, societies and clinics that deal with obesity and gastric surgery all state that surgery is not a cure-all, it requires a lifetime commitment to lifestyle changes - nutritionally, physically, emotionally, and psychologically.comkellee@mindandbodypower. She kept getting the band adjusted to try and stop the vomiting but no matter how much it was loosened, she still felt sick or vomited every time she ate. Her surgery was successful.mindandbodypower.comBelow are several case studies of clients who have had gastric banding with different experiences and outcomes:1) Jenny - 39 year old female - obese since early teens. She could only eat ¼ cup of food in any one sitting and then still she felt sick or would vomit it all back up. Was discharged from hospital 3 days later still in pain and vomiting. Most of the time when obese people say they "have tried everything", what they mean is that they have tried ’every diet’ and it hasn’t worked. She continually yo-yo diets - losing weight and putting it back on.In both the US & Australia, weight loss surgery has seen a dramatic rise in the past decade. 3 years on and she was malnourished, vomited even if she consumed more than 150ml of liquid at a time and was know verging on anorexia. 3) Jessica - 25 year old female - mother of 2 - morbidly obese since mid teens. She woke up 10 days later in the ICU (Intensive Care Unit) ward of the hospital!

Complications had occurred and she had died on the operating table. She has type II diabetes and an underactive thyroid. One study found 27% of morbidly obese clients were unsuitable. She started doing this and felt more confident, self-efficacious over food, she began exercising and losing weight. 21 weeks after the initial gastric band surgery she was able to leave the hospital. Long-term, if new, healthy mechanisms are not developed to deal with emotions and thoughts, people will return to their faulty patterns. She remained very ill for the next 6 weeks where she was continually readmitted into hospital until further diagnostic imaging found that surgical instruments had been left inside of her. Like any effective, long-term weight loss method, gastric banding is not a quick fix solution that never needs to be worked on again. It is being touted as ’the hottest thing’ in weight loss and as a long-term weight loss solution, with minimal risk and side effects.:o Other more evasive, less accurate means of investigation need to occur e. She visits the hospital 4 times a week for dialysis.g. She underwent the surgery. The majority of people who are overweight or obese use food like a drug. She knew that she had not changed her behavioral or psychological mechanisms and believed that if she had the band removed, she would quickly eat her way back to being morbidly obese. Therefore, what is missing from the obesity treatment plan pre- and post-surgery is a program based significantly on the psychological and emotional mechanisms resulting in obesity.

Pros• Can significantly improve health in the morbidly obese• Can reduce significant weight in a short period of time• Can reduce lifestyle diseases (and risks of lifestyle diseases)• Can improve mobility and activity levels to allow for more weight loss• Can improve sleep• Can improve pain• Can improve psychological well being• Can be performed on teenagers (13+)• Reduced risk of surgical complications compared to other gastric surgery• Can be adjusted (tightened or loosened) quickly and easily• Can be removed• Laparoscopic surgery means less tissue damage and shorter hospital staysCons• Weight loss initially is fast and significant and then plateaus• Weight loss results may not be as significant as advertised (some surgeons are saying up to 75% of excess weight. Healthy despite being morbidly obese. She was admitted to ICU immediately after the second surgery and while there underwent more drug therapy and one more operation. She could hardly eat - meat, fibrous vegetables, complex carbohydrates were all off the menu. She was feeling confident and everything was going well until she hit a plateau 2 years later. She has started on the road to changing her old emotional, psychological and behavioral patterns and has a long road ahead. Just like a drug addict has a drug of choice - heroin, crack, marijuana; overweight or obese people have their drug of choice - food (too much, sugary, fatty, high calorie, low nutritional value)! Just like drugs, food releases brain chemicals that alter feelings and mood and it masks or dampens thoughts and emotions. The regulations for having surgery are, ’severely obese adults who had tried, but failed, to lose weight by other means’. lack of motivation, fear of attention, disliking exercise/activity, poor eating behaviors• The Weight-control Information Network - An information service of the National Institute of Diabetes and Digestive and Kidney Diseases reports the following outcomes:o 1 year - Up to 50% excess body fat loss in the first yearo 3-5 years - some patients may regain some weight o 10 years - as few as 20% of patients have kept the weight off (due to a lack of behavioral and psychological changes)• Post surgical complications and inability to get standard diagnostic imagingo Some people may be too large for the diagnostic scanning and imaging equipment e. Gastric surgery does not help someone identify why they emotionally overeat and then give them new strategies to better cope - it’s another band aide, another quick fix. It is important to understand what the procedure is and the pros and cons before gastric banding is seen as an option:What is the procedure?In very simple terms, an adjustable band is wrapped around the upper part of the stomach to restrict food intake, causing feelings of fullness for longer. She realized that if she was to lose more weight, with or without the band, she would have to deal with her psychological issues around food and change her lifestyle behaviors. She requires an operation to repair the hernia and a kidney transplant but need to reduce her weight by 66 pounds to be eligible and safe for surgery. She had to undergo more surgery.g. She was given some very intensive drug treatment to try and control the infection however, this failed and she had to undergo surgery. After seeking further medical treatment after the surgery, she was also told that the original surgeon had left her with very little stomach (he removed 2/3 of her stomach) and had left blind endings (basically he had not plumbed her digestive and organ system back correctly). CT scans and MRIs. Had a medical history of a degenerative digestive system disease. She got an infection and was admitted to ICU within 5 days of the original surgery. She has posttraumatic stress disorder relating to operations due to her first experience. She was still in a lot of pain, vomiting and could not hold down food and very little fluid.

She was a good candidate for surgery. She was constantly in pain as the malnourishment and lack of correct digestive and organ connection had caused other medical conditions. As a result of her ordeal she was left with an incisional abdominal hernia (approximately 20cm in diameter) and renal failure. In good health and underwent gastric banding. Only she could change her life. She was now dying and no medical professional could help her!2) Amanda - 28 year old female - obese since childhood.g. All that surgery does is reduce the amount of food that can be eaten, but it doesn’t change the poor coping mechanisms for dampening or masking emotions or thoughts. proteins, complex carbohydrates, fibrous vegetables• There are ways to sabotage weight loss results through eating soft, fatty and/or sugary foods• A more liquid or soft food diet may be necessitated• Vomiting, purging or feelings of illness after eating may be common• Nutritional needs may be compromised due to band being too tight• Expensive and most costs are not covered by most health insurers (Gastric banding is cheaper than gastric bypass surgery - $12000-$20000 versus $15000-$25000• Extensive weight loss may lead to change in appearance - some for the better and some for the worse (more wrinkles, sloppy/excess skin)• Does not change psychological mechanisms for emotional eating• Some people may never be able to get the band removed due to unresolved behavioral and psychological mechanisms e. She has significant grief and loss for a normal life as she is sick much of the time, making it difficult to work, she China Motorized Home Folding Treadmills would like a relationship with someone special but does not want to burden them with her illness and potential death (if she does not get a transplant), her life expectancy has been significantly reduced and her medical expenses far outweigh her income, making it very difficult to seek appropriate medical treatments. Some Obesity Centers are saying that between a 20-30% loss is realistic and more typical)• The band does not guarantee weight loss• Diet and exercise is still need to achieve results• Permanent lifestyle changes need to occur for effective, long-term results• Food reduction is dramatic and some food groups may be difficult to digest e. The band is adjusted through the injection of saline solution through an external port that is left just under the skin. The surgery is usually performed via laparoscopic incisions through the abdomen. She had an underactive thyroid, diabetes type II and her blood pressure was increasing. Amanda came to the realization that the band was a helping hand in weight loss but it was not a life changing experience. Had tried dieting (and every diet on the market) since she was 14. She started emotional eating again, she lost confidence, felt self-conscious and was starting to retreat to all of her old, negative thoughts and behaviors. more surgeryo Proper diagnoses may be compromised as a result of less accurate diagnostic toolso More surgery and/or longer hospital stays may be requiredo Complications - infection, tubing between the band and access port breaking, repairs, food can block the narrow passage into the stomach, vomiting, very rarely deathLike any surgery, gastric banding does come with risks.g. She lost 1/3 of her excess body weight in 1 year but then plateaued for 2 years (she was still obese).4) Rachel - 32 year old female - morbidly obese since early teens and obese since childhood. For many this may be true but for many it is not as ’easy’ as originally put forward by health care professionals. She was so happy with the results - very little recovery time, little illness post surgery and 1 year on, just over a 1/4 of her excess body weight was lost